This moment may come with its challenges. This supportive encouragement book is an opportunity to reconnectwith your breath, with your body, with your being. Its artistic photography and affirming words create a calming, meditative space to find refuge and gentle reminders that you are strong enough to keep going.

Even though this is hard, you are continuing. Just by being, you are continuing.

And even though it is a struggle, even though it is slow, your continuing changes things.